Good Cycling Code

On all routes...

Always cycle with respect for others, whether other cyclists, pedestrians, people in wheel-chairs, horse-riders or motor-vehicle drivers. Always thank those who give way to you.

On shared paths...

• Fit a bell and use it when appropriate. Don't surprise people. Whistling a tune is a friendly alternative.
• Give way to pedestrians, wheel-chair users, horse riders and dogs, leaving plenty of room.
• Keep to your side of the dividing line.
• Be prepared to slow or stop if necessary.
• Don't expect to cycle at high speed.
• Be careful at junctions, bends and entrances.
• Remember that many people have impaired hearing or sight. Don't assume everyone can see or hear you.
• Be cheerful and polite to other users

On roads...

• Always follow the Highway Code.
• Fit cycle lights, and use them in poor visibility.
• Keep your bike roadworthy.
• Be seen, particularly near to large vehicles in traffic queues.
• Remember that most cycle accidents happen at junctions.
• Don't cycle on busy pavements except where designated for cycle use.
• Use your bell or other friendly audible warning. Not all pedestrians can see you.

And in the countryside...

• Follow the country code.
• Respect land management activities such as farming and forestry.
• Take litter home.
• Keep erosion to a minimum when off-road.
• Cycle within your capabilities.
• Match your speed to the surface and your skills.
• Be self-sufficient. Carry food, bike repair kit, first aid, map, and warm and waterproof clothing, particularly in remote areas.

More Safety Notes

General

• In poor light and at night, show front and rear lights (this is a legal requirement) and wear visible / reflective clothing.
• Helmets are to be recommended for most cycling. Everyone should own one, and use it at least until they have sufficient experience to make their own decision on the subject. Ensure you buy one that fits you fits you properly, and is certified to European standard EN1078 and Snell B90 or B95.
• You should wear comfortable clothing. Carry and when appropriate use sunscreen (SPF 15 or higher).
• Have your bike serviced regularly by a competent mechanic to ensure it is roadworthy.
• If you haven't cycled before or for some time, start gradually. Always stop if you feel sick or dizzy, over-tired or in pain. Make sure you leave at least 30 minutes between eating and heavy exercise.

Visible Clothing

High-visibility clothing can make the difference between life and death when cycling on roads with motor traffic. Everyone can make mistakes, whether they be riding a bike or driving a car, but in both cases it is the cyclist who suffers, so the more visible you are, the more likely you are to be seen in time to be avoided. This is particularly important in darkness, poor weather conditions, or when the sun is low and may dazzle drivers. If you don't like wearing yellow jackets all the time, carry a high-visibility bib and wear it when appropriate.

Last updated 21/03/01